We’ve normalized PMS, bloating, and mood swings so much you can find jokes, stereotypes and commercial products everywhere to treat those symptoms and more. But is it really normal for women to have all of these symptoms?

Dr. Trevor Cate is the bestselling author of the book, Clean Skin from Within and she’s also the owner and founder of The Spa Dr, a natural skin care line. She’s chatting with Lisa to debunk all of the symptoms that have been normalized for women for far too long.

It’s time to start paying attention to the symptoms we have and stop passing them off as the way it is. Dr. Cate shares in her new book how waking up refreshed from a full night’s sleep without coffee first thing in the morning and having energy throughout the day is attainable.

We have to start recognizing these symptoms for what they really are, our bodies' way of getting our attention and letting us know something is off. Diet choices have more impact on our symptoms and our ability to alleviate them by treating the root causes than you know.

Great sex drive and normal appetite and live in balance

Take the Hormone Series Quiz: https://hormoneseries.com/quiz/

Check out Dr. Cates incredible book, Natural Beauty Reset: https://www.amazon.com/Natural-Beauty-Reset-Harmonize-Hormones/dp/163774126X

SHOW NOTES:

0:00 | Introduction Dr. Trevor Cates

0:41 | Norm’s That Are NOT Normal

6:44 | Reset Your Diet in 7 Days

16:36 | Food Symptoms to Watch For

23:44 | Danger of Added Sweeteners

30:30 | Feeling Triggered by Food

34:01 | Don’t Dismiss Your Symptoms

39:27 | Hormone Disruptors You Don’t Expect

45:42 | What Is Leaky Skin?

49:36 | Symptom-Free Life Is Possible

51:43 | Tips for Thriving Sex Hormones

54:26 | Self-Correcting Sleep Habits

Follow Dr. Trevor Cates:

Website: https://thespadr.com/

Facebook: https://www.facebook.com/DrTrevorCates

Instagram: https://www.instagram.com/thespadr/

YouTube: https://www.youtube.com/channel/UCHv9yE00OLWaqUYYKd48TZQ/videos

Are You Ready for EXTRA Impact?

Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!

Women of EXTRA Impact Subscription Benefits:

New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist

Don't settle for mediocrity when you can be extraordinary!

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