5min chapter

Know Thyself cover image

E123 - Alison Armstrong, Relationship Expert: We’ve Been Lied To, Here’s What Men ACTUALLY Want

Know Thyself

CHAPTER

Exploring Sleep Quality and Human Connection in Relationships

This chapter explores the impact of sleep quality on health, emphasizing the benefits of natural mattress materials from Birch Living. It also addresses the complexities of communication in relationships, focusing on how men and women perceive safety, respect, and trust differently, while highlighting the importance of vulnerability in expressing personal needs.

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