230_Depression is a Parasite
Giving Voice to Depression
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Dr. Robert Duff, Author of the Depression and Anxiety Self-Help Series, Gives His Voice to Depression
Dr. Robert Duff is the author of a series of depression and anxiety self-help books for people who normally hate self-helpbooks. One of our favorite of Duffs techniques is for those of us who lose motivation, productivity, and any sense of pleasure when depressed. The technical goal of the exercise is behavioral activation. It's essentially a cost to benefit analysis.
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