155 - Weight loss, diabetes and menopause with Dr Clare Bailey and Dr Michael Mosley
The Dr Louise Newson Podcast
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How to Lose Weight With Olive Oil
The Oxford group spent a lot of money doing this thing but not evaluating it. I mean the last 40 years we've all been kind of told to spritz olive oil you know even knotty takes and people find that terrifying. There's so much miss out there with regards to low fat diets, Mediterranean diet is very much about whole foods and dairy bring back in dairy as long as it's not highly processed and going back to eating real food. Some Spanish researchers put together an index and you can score yourself - for example you get one point if your primary fat is olive oilYou also get points if you eat at least three portions of legumes that's beans and things like that
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