AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Chronobiology (CIRCADIAN RHYTHMS) with Katherine Hatcher
Ologies with Alie Ward
Isomuch Blue Light?
2min Snip
00:00
Summary
Transcript
Episode notes
Catherine says that the s c n is most sensitive to blue light. Red light isn't picked up as well in the brain, so you still sense it but it's not going to stimulate those cells that contribute to this light signalling in the brain. Catherine: "I'm definitely one of those i try to sleep better" and honestly my sleep hygene only needs to be adjusted when I get stress out.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode