The Importance of Yoga

Yoga is a state of being. It's actually, it's you realizing the truth. Everything else that we do, that we call yoga, are tools that we use to obtain. The mind and the body and the spirit or the nature are one. And so we use the mind to understand the connection to the other two. We sit down and we meditate and we use,. sorry, we use the body to understand the mind and the spirit.