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How to Make Your Training More Effective #293
Muscle Intelligence
How to Keep Form in the Workout
In general, there should be a degree of control that allows you to ultimately decide consciously in the minute. It takes a lot of mental effort to keep your entire body completely stabilized. Most of us lack the mental fortitude to stand there in the absence of movement with tension for a long time. Edo actually used a great example: If someone can meditate, they're typically thought to have great focus. But he said, how about if I took a meditator and I want them to hold a pencil like this? That changes their ability to focus.
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