Adult ADHD ADD Tips and Support Podcast – Cold Immersion Showers
Adult ADHD ADD Tips and Support
00:00
Cold Water Immersion Can Increase Dopamine Levels by 230 %
The norro science of this is that cold water immersion can increase your dopamine levels by to 230 %. After you get that initialgos cold, if you feel that and your eyes pop out and youl let go, my gosh,. Your dopomine levels continue to rise, slowly, after the initial stimuli. And so what that means though is that when you do this, you you're effecting one of the key things that create challenges with us as hunter types. There's just greater alertness and crispness in your consciousness after you do that.
Transcript
Play full episode
