10% Happier with Dan Harris cover image

The Case for Devotion, Kittisaro and Thanissara

10% Happier with Dan Harris

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Navigating Conflict and Emotional Patterns in Relationships

This chapter investigates the complexities of conflict resolution in relationships influenced by personal backgrounds and cultural differences. The speakers share experiences that reveal deep emotional patterns and vulnerabilities, emphasizing the importance of open communication and mindfulness in navigating disputes. They reflect on the interplay between personal suffering, internal reactions, and the role of meditation in fostering understanding and healing.

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