AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
NEUROSCIENTIST: You Will NEVER Be Stressed Again | Andrew Huberman
Motivation Daily by Motiversity
The Hour of Pain
3min Snip
00:00
Summary
Transcript
Episode notes
Longer or more vigorous exhales will slow down your heart rate and make you less alert. The ice bath is another good example of this. Some people go straight to the ice bath because cold water will almost always induce a low level of stress in people. You have to kind of fight it, even if you learn to love it. Even if you just go after every time, jump to the end there. Yeah. Good. Thank you. Okay. I got to control the mind the same way that's wrong. Exactly. So the body is saying this is reallycold. This is really cold. Get out now. And you're pushing back on that and it's top down control
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode