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13min chapter
How To Avoid Burnout & Achieve Balance With Cary Jack Of The Happy Hustle
Insight with Chris Van Vliet
Optimizing Health and Self-Evaluation
The chapter discusses the concept of optimized health and the importance of disconnecting from digital devices to connect with oneself. It includes self-evaluations on aspects like sleep, gym routines, phone usage, relationships, and achieving balance to avoid burnout. The speakers emphasize self-reflection, mindfulness, and continuous assessment for personal growth and alignment in various areas of life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode