17min chapter

The School of Greatness cover image

Trauma Specialist: Overcome the Cycle of Your Shame by Healing Trauma & Learning to Love Yourself!

The School of Greatness

CHAPTER

Healing Trauma and Building Resilience

The chapter explores the speaker's journey of healing trauma and developing resilience, shifting from past emotional struggles to achieving peace. It emphasizes the importance of repairing trauma, setting boundaries, expanding emotional capacity, and transforming pain into growth. The discussion touches on healing responsibly, avoiding trauma dumping, and seeking support when necessary for effective healing.

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