Dr. Chuck Ruby - Is Mental Illness a Myth?
Smart People Podcast
Is C B T a Treatment for Emotional Pain?
Any habit is difficult to change. The way we ive, the things we do, the way we think are largely habitual. C b t is just a fancy way to say thinking and behaving. It takes a long time to make that change, because most people aren't willing to make the change. We know we have a thing in enpsychotherapy called therapeutic resistance. There comes a time in psychotherapy when the person who is asking for help realizes that the help they 're asking for, the change they want, they really don't want.
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