Dr Lauren Colenso-Semple is garnering a lot of attention for her excellent myth busting media. Lauren joins to share:
-Why “balancing hormones” is nonsense
-If there’s any evidence to support general training prescriptions around women’s cycles
-Do weighted vests help with bone mineral density
-Can we “build” bone health as we age
-Why we are seeing a lot of questionable or outright bad information on popular wellness podcasts
-Why there’s been an explosion in bad information about menopause
-Do women lose muscle when training fasted
-Clearing up misconceptions about cortisol
-And much, much, more
00:53 Debunking Hormone Balancing Myths
02:08 Impact of Lifestyle on Hormones
07:28 Menstrual Cycle and Training Myths
22:05 Fasted Training and Muscle Loss
27:50 Complexity in Fitness Narratives
28:39 Navigating Menopause: The Perfect Storm
31:06 Menopause Misinformation: A Growing Concern
32:35 Debunking the Weighted Vest Myth
41:15 Effective Strategies for Bone Health
44:49 The Importance of Consistency in Physical Activity
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