Wisdom Wednesdays - The Art & Science of Exercise Part 3
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
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Primal Movement Patterns: How to Design Your Exercise Program
In isolation training, you end up having to do lots of sets over the week. The third way and the way that I really like is what's called primal movement patterns. These were made famous by a big fitness industry guy who I know called Paul Czech. He talked about these different primal movement patterns that we all need to do. And they are broken up into squat lunge hinge,. They're the type of ones that target the lower body. So think of dead liftives more of a hinge type movement. Then you have push, pull, and rotate. And then the seventh primal movement is around gait. We will get into in another session, the next one, the science of
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