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2min chapter
Resolve to take one night for you
Before Breakfast
Intro
This chapter emphasizes the crucial role of dedicating one night each week to personal hobbies and interests to boost happiness and life satisfaction. It offers practical strategies for breaking the monotony of daily routines and highlights the benefits of effective time management in achieving a fulfilling life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode