Is your brain aging faster than it should? Studies show that cognitive decline begins decades before symptoms appear, but the good news is—you can slow it down and even reverse it.

In this episode, Dr. Josh Axe sits down with world-renowned brain health expert Dr. Daniel Amen—the psychiatrist behind the brain scans of top performers like Justin Bieber, Miley Cyrus, and Tony Robbins. Together, they uncover the biggest factors impacting brain aging, dementia risk, and the science-backed strategies to sharpen your mind at any age.

What You’ll Learn:

Why low blood flow is the #1 brain predictor of Alzheimer’s (and how to fix it)
The hidden dangers of caffeine, nicotine, and marijuana on brain function
How your gut health and inflammation are silently damaging your brain
The shocking connection between head injuries and mental health disorders
The top foods, supplements, and habits to boost blood flow and slow brain aging
Why brain scans are revolutionizing mental health treatment and addiction recovery
The one daily practice that can rewire your brain for happiness and longevity

If you want to protect your brain, improve memory, and stay mentally sharp for life, this episode is a must-listen. Dr. Amen shares groundbreaking insights from over 250,000 brain scans, proving that you’re not stuck with the brain you have—you can make it better.

Tune in now and start your journey to a healthier, sharper mind.

#brain #brainhealth #docamen

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