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#133 Andrew Huberman: The Science of Small Changes

The Knowledge Project with Shane Parrish

Light Is The Foundation Of Our Ability

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Light is perhaps the most powerful stimulus for our mental, physical th and for our performance in every endeavor. We often miss this point because the effects of light are what we call slow and integrative. And it also has direct effects on the way that our nervous system functions. So i'll just get right into some practices, and then i'll flush out those practices with some science to explain why they work.

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