Light Is the Foundation of Our Ability

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Light is perhaps the most powerful stimulus for our mental, physical th and for our performance in every endeavor. We often miss this point because the effects of light are what we call slow and integrative. And it also has direct effects on the way that our nervous system functions. So i'll just get right into some practices, and then i'll flush out those practices with some science to explain why they work.

Leading neuroscientist and Stanford University School of Medicine professor Dr. Andrew Huberman goes in-depth on how small behaviors can make a huge impact on your health. Dr. Huberman offers essential insights into how light affects your sleep and your energy levels, which supplements actually work, tips to control bad impulses, exercises to slow the aging process, and so much more. Dr. Huberman has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states, such as fear and courage. --

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