Hacking Your ADHD cover image

Retraining Your Nervous System with Dr. Ute Liersch

Hacking Your ADHD

00:00

Unpacking the Nervous System and ADHD

This chapter explores the complexities of the nervous system, especially in relation to ADHD and the overstimulation of the sympathetic nervous system, which can lead to anxiety. It emphasizes the importance of retraining the parasympathetic nervous system for improved mood and resilience while addressing the challenges of habitual behaviors. Through personal narratives and analogies, the speaker highlights unique learning styles and the historical advantages of ADHD traits in contrast to modern societal pressures.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app