
Dr. Gundry's Quick Health Tip: How to Break Your SUGAR Addiction | EP 232.B
The Dr. Gundry Podcast
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There are four grams of carbohydrate in one teaspoon of sugar. Fiber is indigestible so it doesn't count against carbohydrates. Step three, give fruit the boot. Believe it or not, most fruit contains incredibly high amounts of sugar.
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