1min chapter

Know Thyself cover image

E3 - Richard Rudd, Understanding the Gene Keys: Discover Your Higher Purpose

Know Thyself

CHAPTER

How to Deal With Anxiety

As a powerful mantra or a statement to say at home, if you're feeling something that is unpleasant, to say repeat literally what you just said. If you can have that level of trust, then by the time you've got to that level, it's almost gone. And these are deep patterns in us. Trauma from our childhood might be something from, you know, ancestral, even from a past existence, in some way, lodged in our DNA,.Something that we're holding onto in our lineage.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode