How to Deal With Anxiety

As a powerful mantra or a statement to say at home, if you're feeling something that is unpleasant, to say repeat literally what you just said. If you can have that level of trust, then by the time you've got to that level, it's almost gone. And these are deep patterns in us. Trauma from our childhood might be something from, you know, ancestral, even from a past existence, in some way, lodged in our DNA,.Something that we're holding onto in our lineage.

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Richard Rudd, Founder of the Gene Keys, explains the guidance within them, and how to apply it to your every day life. The Gene Keys are a grand synthesis of practical wisdom to help guide you to a deeper understanding of yourself and your true potential. Your profile reveals to you an opportunity for inner transformation, through understanding your strengths and limitations.

Richard Rudd shares today the Shadow, Gift, and Siddhi of the Keys, and how to use the Art of Contemplation to further understand them.

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Timecodes:

0:00 Into

2:00 Channeling the Gene Keys

9:25 Understanding the Gene Keys

24:58 From the Shadow to the Gift

29:32 Overcoming Anxiety (Allow, Accept, Embrace)

43:40 39th Key: Liberation

47:24 32nd Key: Veneration

52:10 Finding Surrender (Pause, Pivot, Merge)

1:04:27 The Siddhi

1:10:00 The Collective Shift

1:17:31 Conclusion

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Richard Rudd:

A teacher, mystic and award-winning poet, Richard Rudd’s inner journey began early in life as he experienced strange energies rushing throughout his body, culminating in a major spiritual experience at the age of 29. Emerging from what he calls ‘a field of limitless light’ that lasted 3 days and 3 nights, Richard was entrusted with a sacred teaching – the wisdom of the Gene Keys.

A born explorer, Richard has studied with great teachers in the East, traveled through the Himalayas, the Pacific, the Americas and the Arctic. Earning a Master’s Degree in metaphysics and literature from Edinburgh University, he went on to work in the film industry in Australia, trained as a teacher of Chi Kung in Thailand and sailed across the Atlantic Ocean on a small yacht. During this time he lived in Manhattan, Oregon and Hawaii before finally returning to the UK in 1998, where he met Marian his wife. Over the following years they had three children and moved to Devon in southern England. Throughout his adventures Richard has explored his love of writing and in 2006 he won the FISH international poetry award in Ireland.

All Richard’s travels and studies coalesced into a synthesis in 2002 when he began to write and conceive the Gene Keys. It took seven years to write the book and understand its teachings and applications. Today Richard continues to expand the wisdom that he was gifted, remaining always a student of the Gene Keys while teaching all around the world.

In 2019, Richard was named on the Watkins list of The 100 Most Spiritually Influential Living People.

Website: https://genekeys.com/

Instagram: https://www.instagram.com/genekeys/

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episode on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum