In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: The BEST healthcare in the world is FREE! (2:58)
- Sal clarifies his statement on nicotine and why vaping is a problem. (9:23)
- The things we did in the past and their lingering effects as we age. (16:22)
- Why Mind Pump works with Caldera Lab. (20:42)
- Is fluoride dangerous? (25:40)
- Why is protein being demonized? (28:37)
- Mind Pump loves Mike Matthews. (30:25)
- Why it's important to have skepticism. (32:06)
- Does having tattoos impede your ability to sweat? (36:39)
- So, you say you want a Ring? (40:10)
- Science once again proves the mind-muscle connection. (43:08)
- #Quah question #1 - What are some tips for getting better at barbell squats when you have long legs/femurs? (47:11)
- #Quah question #2 - Can yin yoga be used as mobility training or is it different? (53:26)
- #Quah question #3 - How do you guys approach training and nutrition on vacation when not actively cutting or bulking? (59:07)
- #Quah question #4 - What are some of the best uses of your time when taking long breaks between sets? (1:05:10)
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