How to Say No to People That Mean a Lot

In order to be fully engaged with, again, our creative energy, and to be available for intimacy, we have to be able to say, I like this, I don't like that. We're constantly in this feeling of, Oh my goodness, I've betrayed myself. It's very unconscious, but we don't know. And so just practicing saying no to people that mean a lot to you can be really powerful.