ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 330: Why Being Yourself Is the Smartest Strategy with Elizabeth Elfenbein

ADHD for Smart Ass Women with Tracy Otsuka

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Energy Over Time: Navigating ADHD and Self-Care

This chapter delves into managing energy instead of time, particularly for individuals with ADHD, highlighting the significance of self-care practices such as meditation and time in nature. It reflects on the balance between productivity and personal fulfillment, emphasizing the importance of authentic self-expression over mere task completion. The discussion also addresses the emotional complexities of pride, self-acceptance, and the unique strengths of neurodiverse individuals.

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