[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649
Barbell Shrugged
00:00
The Body Impacts the Mind
Stress alone, independent of other factors, has been demonstrated to be so bad for gut health. And gas should give you a bleeding ulcer, just stress. But then the body also impacts the mind in a huge way. You are never going to be able to separate those two because they work too close together. It's up to both the coach and the athlete to utilize strategiest we can absolutely get into in order to maximize both.
Transcript
Play full episode
