Ep. 6 – Bringing Dharma Into Daily Life with Daniel Aitken
Creativity, Spirituality & Making a Buck with David Nichtern
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How to Keep Your Energy Together
There's a chapter called learning how to monitor your energy. Even if you practice meditation, even if you practice for a day You notice your energy lagging. Those are two obstacles to having a steady practice. Turning off at some stage turning off the email turning off the computer is one of them. And so I do the first weekend of every month Um those two days of retreat days. So I do a proper some. Some the idea of some so now I use another contact and put us on concept is some which is that some means like border.
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