Addictions, Books, Journaling, Music, and Sleep

This chapter explores the hosts' addiction to the feeling of figuring things out and making connections, referencing the book 'Psycho Cybernetics' and discussing the importance of journaling for personal growth. They also share stories about a custom-designed journal, their passion for music and drumming, their favorite bands of 2022, and the benefits of using a sleep mask for maintaining a healthy sleep routine.