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5min chapter
The Mindset Doctor: The Secret Man Behind The World's Top Performers: Steve Peters
The Diary Of A CEO with Steven Bartlett
Understanding the Roots of Low Self-Esteem and Confidence
This chapter explores the origins of low self-esteem and confidence through the lens of human and chimpanzee behavior, highlighting the brain's 'chimp system' as a factor. It discusses the impact of social media and peer pressure, advocating for a focus on personal relationships and self-approval.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode