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What Is Self-Love? [Anita Amini]
The Examined Life
The Pyramid of DIY Self Love
The first pyramid of DIY self love is feeding your emotions. I had this kind of advice being thrown around a lot before. And then what, after leaving my job, I'd been doing the breathing exercises every day. The other thing was the IFSA therapy helped me essentially feel a lot of this unfelt emotions. So when I, when I did that, then I was able to in the moment be able to feel my emotions.
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