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5min chapter
Warming-Up to Build Muscle
The Stronger By Science Podcast
The Importance of Warm-Ups in Strength Training
This chapter delves into the critical role of warm-ups in strength training and hypertrophy, covering their physiological, neural, and psychological benefits. It highlights how effective warm-up routines can prevent injuries and enhance performance, paving the way for a discussion on various warm-up strategies and their practical applications.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode