Hacking Your Productivity: Strategies for Efficiency and Well-Being

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Episode 1398:

Discover practical strategies to boost your productivity with insights from Dr. Jenny Brockis. Learn how to prioritize tasks, stay present, manage feedback effectively, and maintain a healthy work-life balance for optimal performance.

Read along with the original article(s) here: https://drjennybrockis.com/2016/11/20/the-gentle-art-of-hacking-your-productivity/

Quotes to ponder:

"That horrible feeling of overwhelm, when you’ve got too much to do and too little time, elevates stress levels and effectively reduces access to your pre-frontal cortex."

"It’s been estimated we spend 47% of our awake time at a place other than in the present moment, meaning we’re not actively engaged with the task at hand."

"Getting out of the office for a short 15-30 minute break at least once a day provides the brain with the pit stop it needs to refresh and re-energise."

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