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Ep 192: Changing Your Life: Remembering a sense of possibility

Help Me Be Me

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The Second Tool - Check Your Chemical Addiction

Every mode of thought, every routine of thoughts that we have is sort of like an addiction. What can you mix in just little by little into your day that allows you to be more inspired and joyful? Or maybe it's more about just like serenity and being grounded. And the next thing we have to do is like the moment it starts to arise in your physical body, step back, witness your body. Go into the sensations in your body and take steps to redirect.

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