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5min chapter
Setting You Up with a Forever Plan (Streamline Training Show Replay)
The Consistency Project
Balancing Fitness and Family Life
This chapter explores the struggle of maintaining fitness and healthy habits amid significant life changes, particularly for parents. It emphasizes starting small with achievable goals and incorporating movement into daily family routines for lasting transformation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode