The Importance of Mindfulness in CBT

The capitalist drive to effective outcomes from psychotherapeutic processes concerns me around CBT. Like, I mean, I love CBT. It is also, and it's, you know, the research that shows just how effective it is, is fantastic. But as effective as a short term solution that helps you build a kind of stamina to go back into those like more intense relational forms of psychotherape therapeutic practice, you don't do CBT forever. Well, I'll stop.

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