The Truth About Seed Oils & Gut Health vs Genetics
The Wellness Scoop
00:00
Decoding Food Myths: Navigating Nutritional Misinformation
This chapter explores the contentious debate over food safety, particularly focusing on oxalates found in spinach and almonds, and challenges misconceptions about their health risks. It emphasizes the influence of social media on dietary advice, highlighting the confusion stemming from exaggerated claims and misinformation about staple foods and nutrition. Through discussions on seed oils and evolving health communications, the speakers advocate for a balanced understanding of nutrition amidst pervasive myths and oversimplified narratives.
Transcript
Play full episode
