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How To Train The Back

The Stronger By Science Podcast

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Importance of Back Training for Aesthetics and Strength

This chapter delves into the significance of training the back for both aesthetics and strength, challenging the notion that strong lats are essential for a big bench press. It also sheds light on the limited scientific research on back training, especially in terms of hypertrophy, while highlighting the need for more studies on trap, lat, and spinal erector growth.

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