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5min chapter
How To Train The Back
The Stronger By Science Podcast
Importance of Back Training for Aesthetics and Strength
This chapter delves into the significance of training the back for both aesthetics and strength, challenging the notion that strong lats are essential for a big bench press. It also sheds light on the limited scientific research on back training, especially in terms of hypertrophy, while highlighting the need for more studies on trap, lat, and spinal erector growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode