KNP301 - Top 5 Reasons Why You Aren’t Putting on Muscle
The Next Level Health & Fitness Podcast
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Do You Need a New Workout?
A good two times a week is better, and one is better than zero. But if you're looking to build new lean muscle tissue, right? Three to four at least, yes. Giving it time. And then just being consistent with the workout. Mike known are on forever, yet i can be one of those because of my a dh d. I know some coaches that won't change a thing for a quarter, for 12 weeks. They said, i'nt give a ship. Ra um. So yet, not lifting enough and not being consistent or programm hopping.
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