The Higher Protein Diet Is Really Good for Weight Loss

A lot of people lately have been talking more abouts tad name, and we had him on maybe like four or five months ago. This whole thing is more of a higher protein diet. So my sort of philosophy, let me know what you guess, think, is a, it is really good. I think the higher fat you do early on the easier it is to become fat adapted,. Maybe a little bit more quickly. And then, ah, to potentially lose more weight, feel more full from your meals, using more of like he says, one to one based on body weight.