Man Within Podcast cover image

1051 - 13 Lessons From 10 Years of NoFap

Man Within Podcast

00:00

Why not rewire the brain

Sathiya explains why quick-fix rewiring tactics reinforce instant-gratification and urges patient delay of gratification.

Play episode from 01:11
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app