Ep. 56 - The Standing Meditation Practice That Saved My Life - With Nate Rifkin
Hearts Rise Up Podcast
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The Progression and Benefits of Standing Meditation
In this chapter, the speaker discusses their experience with standing meditation, starting with short durations and gradually increasing to 25 minutes. They also share their decision to extend the practice beyond half an hour, emphasizing the importance of working with energy and encouraging listeners to start and continue their personal transformation journey.
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