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Ten Minute Tips #25: What's So Special About "Zone 2"?

Empirical Cycling Podcast

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Can the Power Meter Tell at a Certain Level?

A lot of my pro athletes when they're doing really hard via to max blocks, they'll maintain about the same volume. If not, even go up a little bit depending on if they want to bail out of some sessions early or not. And I think part of this comes from, I don't know, what do you think, Kyle? Do you think it kind of comes from the volume slash intensity TSS equivalents that a lot of people kind of have in their heads? "I also think that it's just the fear that you're not progressing," he says.

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