How Does Cranial Alexander Work Work?

The goal is always to get the student to start thinking about themselves and noticing. And for a lot of people, as you say, who are incredibly stressed, they're just not in a position to do that. To me, the Alexander is like all about consciousness, using your conscious mind. Cranial work can get it at these subtle internal twists and turns in your musculature so complex that I don't think it might take many lifetimes of self-directing to release those on my own.