#390 Michael Smoak (@HigherUpWellness): Health Is Simpler Than You Think
The Meat Mafia Podcast
Intro
This chapter explores the journey to health by emphasizing whole foods and regular exercise. It highlights the transformative power of healthier choices and the increasing awareness of health's long-term consequences.
Michael is a fitness coach and content creator dedicated to simplifying health and wellness. After leaving a corporate career in cybersecurity sales, he embraced social media as a platform to spread practical, no-nonsense fitness advice, quickly amassing a large following. His content focuses on breaking down myths in the health space, advocating for simple yet effective habits, and inspiring people to take control of their fitness journey. Rooted in faith and personal growth, Michael’s mission is to help others unlock their full potential through discipline, self-improvement, and community.
Michael from HigherUp Wellness joins the show to talk about the explosive rise of his coaching business, social media journey, and the deeper purpose driving his mission. We explore how fitness is more than just aesthetics—it's about unlocking energy, confidence, and mental clarity. Michael shares the life-changing lessons he learned through personal hardship, the role of faith in his journey, and why he believes health is the foundation for success in all areas of life. From his viral “60-second public speaking challenge” to his take on why Austin is leading the health renaissance, this conversation is packed with insights on self-improvement, discipline, and taking control of your well-being.
What we cover:
- Michael’s Journey to Fitness Coaching
- Fitness Fundamentals That Work
- Faith & Personal Growth
- Building Confidence Through Health
- The 60-Second Speaking Challenge
Timestamps:
(00:00) – Introduction and how Michael connected with the podcast.
(06:00) – Michael’s social media growth and the power of authenticity online.
(12:00) – How stepping out of fear and embracing vulnerability changed his career.
(16:00) – Faith, hardship, and how his father’s illness shaped his perspective.
(30:00) – The simple fitness principles that deliver real results.
(42:00) – Why personal health is the key to unlocking success in life and business.
(54:00) – The viral “60-second public speaking challenge” and helping people improve their communication.
(58:00) – Final thoughts, reflections, and where to find Michael online.
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
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