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Breath as Medicine with Therese Jornlin

The Mind Bod Adventure Pod

CHAPTER

Meditation - I Was Highjack by My Breath

Teresa: I was trying to find a word at the end of this meditation for, like, what was this like for me? Or how did i eal? The word that kept on coming up was earnest. She says she felt intimately connected to her breath and letting it do all the work. "Coming from that to being the host of a podcast now is just soso different," Teresa says.

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