How to Change Your Body Language and Change Your Emotions

Change your physical state is one of the most powerful ways to change your emotions. Tony robins taught us how to manage our barry language in face of fear. When we take on these power poses, when we stand tall with head held high, shoulders back, chest out, our dominance hormn testaseron increases and our stress hormon cordusal decreases. On the other hand, when we take on powerless poses, like holding your head down, sinking your chest in and taking up less pace, our dominance hormon testasron decreases,. And this leads us to feeling more fearful.