How to Build Muscle & Strength at Any Age: The Real Science of Resistance Training – with Professor Tommy Lundberg
Stronger with Time
00:00
Balancing Recovery and Training Modalities
This chapter explores the effects of cold water immersion after exercise and its potential drawbacks on muscle gain. It challenges the traditional views of endurance and resistance training interference, presenting recent research that suggests both can coexist without detriment to strength growth. The discussion also covers the significance of recovery and timing in training, shedding light on how factors like fatigue and cardiovascular fitness can influence performance outcomes.
Transcript
Play full episode
