Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Self-Compassion with Kristin Neff

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

How Can You Teach Self-Compassion?

Kristin: It's been much easier to teach self-compassion than I thought it would be. Most of us have already developed the skill of compassion and being a good friend, she says. Kristin: We know how to use like physical touch, tone of voice to convey that we care. She offers three key practices people can engage in everyday life to build up their inner strength.

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