Is There Anything Tamer About Anxiety?

I grew up with panic attacks. Got into drinking to fix those panic attacks. Later on, they were mainly like, drug induced. The come down right where i'm like, i think im oing to die,. would wade it out. And the one time i went to the emergency room, s like, this is it. This is the end. It's just good to get reassurance from a medical professional. So i guess i stefly not normal. But i was like, our family's crazy. It's normal for us. Iwas normal for me.