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#290: Gretchen Rubin — Experiments in Happiness and Creativity

The Tim Ferriss Show

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The Golden Compass by Chase Jarvis

Nick Biernison's four tendencies is a personality framework that he stumbled on when writing his book about habit change. It has to do with how you deal with outer expectations which are things like a work deadline or requests from a friend and then also inner expectations such as your own desire to write a novel in your free time. There are pollers questioners obligers rebels upholders readily meet outer and inner expectations so they meet the work deadline without much fuss.

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