How to Lose Weight and Feel Better

I think that pain and weight are the two signals that you're holding on, like physical pain or weight gain. Like my most stressful coaching year, I gained almost 30 pounds and was really holding on to it. And at every level of letting each thing go, it's like the weight would just come off. Isn't that amazing when that happens? Because I even gained weight during your mastermind because I was so like, I don't know what I'm doing. Just so in my head about everything that wasn't working. Yeah, I've since released the weight heavily, which is good. You look fantastic. Thank you very much.